Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.81592
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.641407
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000940
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9895
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA893
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA702
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000650
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA491
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA478
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6474
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000470
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4466
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23465
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45461
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA460
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84452
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960450
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA450
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7446
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14441
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7434
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA428
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5427
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.6422
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA421
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA419
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330416
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4403
OatsOats00.590.110.741.040.0921743000NANA403
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.03610401
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA397
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA396
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3396
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA394
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415393
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96389
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7389
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA385
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47383
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3381
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580380
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46379
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020373
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9370
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217367
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6364
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185363
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23362
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195361
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9358
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA357
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA356
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6356
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6356
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2356
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7356
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84355
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68355
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA354
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6351
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55351
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA347
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33342
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4341
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9341
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7337
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7337
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38336
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120335
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA334
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA334
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA333
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA333
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45332
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3331
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120326
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA323
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6321
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA321
TriticaleTriticale00.370.121.281.180.12NA650000.8NA320
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67319
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA319
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5318
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8317
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68315
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA312
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67311
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA311
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93310
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3309
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34308
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA308
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3307
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.37307
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA303
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA303
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73303
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA302
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27302
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA298
Vitamins in Top 100 Legumes & Cereals with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Phosphorus per 300 calories.
Top 5 legumes & cereals with most amount of phosphorus per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Shoyu Soy Sauce
- Raw Oat Bran
- Cooked Oat Bran