Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.91677
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91013
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA842
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2734
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547704
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37649
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20557
OatsOats00.760.140.961.350.122256000NANA523
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA508
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9499
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570494
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA489
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440457
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2452
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226447
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA445
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6440
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9433
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9429
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395424
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059421
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7415
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6411
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219407
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5407
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6406
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9402
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6401
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90397
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726385
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA381
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA379
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330376
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9370
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519367
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA367
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930363
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA363
TriticaleTriticale00.420.131.431.320.14NA730000.9NA358
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9357
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9355
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6352
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6350
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA347
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4343
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327337
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA337
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940335
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216334
RyeRye grain10.320.254.271.460.29NA380000.855.9332
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152332
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9332
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9323
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA319
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5319
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1318
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6311
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA304
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2303
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6301
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9300
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2296
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA294
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA289
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9287
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8287
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA287
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8285
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9285
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495281
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4278
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3272
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3266
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2264
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA264
SeitanVital wheat gluten000000NA000000260
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA254
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA253
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3253
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829252
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519245
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3241
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA231
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9225
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6222
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2221
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3210
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA200
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA192
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA190
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1189
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5183
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423181
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA181
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7180
NattoNatto00.160.1900.220.13NA801300.0123174
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA170
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA169
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA168
Vitamins in Top 100 Legumes & Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 legumes & cereals with most amount of phosphorus per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Soybeans