Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.773328
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772010
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1671
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.351457
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7931397
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.41288
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601105
OatsOats01.50.281.92.680.2443.5111000NANA1038
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1008
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7990
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139980
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA970
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840907
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35897
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412887
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA883
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211873
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77859
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77851
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92841
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918835
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3824
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211816
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7808
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96808
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211806
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77798
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14796
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70788
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312764
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA756
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA752
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50746
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7734
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118728
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA728
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80720
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA720
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA710
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77708
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77704
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211699
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2695
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA689
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78681
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414669
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA669
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80665
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6663
RyeRye grain20.630.58.472.90.58NA75.40001.711.7659
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301659
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77659
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77641
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA633
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99633
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518631
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2617
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA603
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37601
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211597
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77595
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37587
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA583
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA574
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8570
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5570
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA570
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6566
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8566
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92558
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7552
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6540
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3528
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37524
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA524
SeitanVital wheat gluten000000NA000000516
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA504
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA502
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3502
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318500
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938486
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6478
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA458
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7447
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13441
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37439
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6417
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA397
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA381
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA377
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2375
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95363
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2359
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA359
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37357
NattoNatto00.320.3800.430.26NA16025.800.0246345
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA337
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA335
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA333
Vitamins in Top 100 Legumes & Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 legumes & cereals with most amount of phosphorus per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Soybeans