Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.72377
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71436
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1194
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.541040
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6998
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4920
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70790
OatsOats01.10.21.361.90.173179.4000NANA741
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA720
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36707
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699700
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA693
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460648
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54641
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5634
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA631
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94624
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7614
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7608
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1601
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8597
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08588
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94583
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127577
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54577
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94575
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7570
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1568
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80563
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5546
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA540
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA537
PeanutsRaw Peanuts00.910.19172.50.49NA340000120533
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA527
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36524
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8520
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA520
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070515
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA515
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA507
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7506
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7503
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94499
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85496
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA492
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652486
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92478
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA478
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40475
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5473
RyeRye grain1.40.450.366.052.070.42NA540001.28.36471
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215471
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7471
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7458
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA452
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71452
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813451
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85441
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA431
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1429
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94427
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7425
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1420
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA417
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA410
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28407
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711407
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA407
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13404
MilletRaw Millet00.60.416.71.20.54161200000.0711.28404
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1398
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07394
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43386
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4377
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1374
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA374
SeitanVital wheat gluten000000NA000000369
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA360
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA359
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4359
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8357
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2347
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43342
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA327
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36319
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52315
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1313
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43298
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA283
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA272
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA269
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14268
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96259
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3257
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA257
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4255
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7247
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA241
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA240
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA238
Vitamins in Top 100 Legumes & Cereals with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Phosphorus per 5 ounces.
Top 5 legumes & cereals with most amount of phosphorus per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Soybeans