Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8192377
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221436
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331194
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51040
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7998
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4920
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2790
OatsOats5519.81.730.163.44094NANANANA1524741
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4720
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6707
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6700
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5693
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220648
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8641
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631634
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330631
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230624
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821614
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319608
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3601
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437597
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7588
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4583
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4577
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7577
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532575
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815570
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7568
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7563
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4546
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828540
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7537
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6533
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6527
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2524
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334520
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8520
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5515
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6515
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5507
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7506
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316503
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6499
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135496
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8492
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7486
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418478
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2478
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831475
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8473
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7471
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519471
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322471
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6458
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6452
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334452
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7451
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7441
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7431
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6429
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533427
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4425
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315420
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334417
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515410
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319407
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7407
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7407
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2404
MilletRaw Millet53661.020.172.860103NANANANA1215.6404
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535398
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612394
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82386
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8377
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7374
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6374
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107369
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4360
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6359
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2359
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329357
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526347
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5342
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518327
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4319
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7315
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214313
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4298
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6283
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19272
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5269
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5268
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713259
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811257
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.8257
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.8255
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5247
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118241
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7240
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.7238
Macronutrients in Top 100 Legumes & Cereals with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Phosphorus per 5 ounces.
Top 5 legumes & cereals with most amount of phosphorus per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Soybeans