Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.71592
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.61407
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346940
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821895
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.524893
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3702
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.6650
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.3491
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.2478
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5474
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.535470
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.3466
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.8465
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7461
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.6621460
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.3452
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411450
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12450
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.5446
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA025441
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429434
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20428
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8427
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.3422
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm326161.96NANA05.931.3NANANA3.2633421
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821419
TempehTempeh156173.970.396.330124.2NANANA5.831.7416
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA1720403
OatsOats775.320.940.0861.87051NANANANA8.1713403
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.636401
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219397
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836396
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3396
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.6394
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3393
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719389
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.6389
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA20385
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232383
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.719381
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711380
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621379
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5373
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223370
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2367
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4364
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3363
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620362
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520361
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.4358
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219357
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5356
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.720356
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.720356
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513356
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.520356
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5355
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43355
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213354
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA1919351
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411351
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618347
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719342
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426341
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.7341
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA1717337
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA1717337
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311336
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.5335
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713334
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.623334
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622333
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6333
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.2332
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5331
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.5326
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.3323
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6321
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319321
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7320
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321319
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.3321319
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.820318
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6317
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7315
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.7312
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92311
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.820311
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619310
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6309
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919308
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA21308
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.2307
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.6307
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6303
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3303
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114303
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.319302
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3302
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.6298
Macronutrients in Top 100 Legumes & Cereals with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Phosphorus per 300 calories.
Top 5 legumes & cereals with most amount of phosphorus per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Shoyu Soy Sauce
- Raw Oat Bran
- Cooked Oat Bran