Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2212653
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99362345
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.81566
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3351492
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5401488
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3321169
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.61083
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676232.03NANA011.62.03NANANA5.462818
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.7797
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441789
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.3783
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA3439776
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.7758776
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5768
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA1635767
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.8754
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3751
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20749
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536743
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.4735
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2723
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4713
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453712
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8703
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm54326.63.26NANA09.92.17NANANA5.4355.3701
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3699
TempehTempeh260286.60.6510.60207.03NANANA9.6453693
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3672
OatsOats1298.871.560.143.1085NANANANA13.621.7672
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.0260669
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4662
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860660
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2659
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4656
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2654
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3649
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551649
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.4641
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753638
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632635
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3633
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835631
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519621
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3617
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4611
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6606
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6605
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733604
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4602
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3596
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6595
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419594
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833593
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833593
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6593
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3593
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331592
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7591
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7591
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5585
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118584
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330579
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7570
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6569
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5568
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828561
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828561
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418559
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA2934559
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6557
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.5556
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737556
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4555
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4554
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8552
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534543
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4538
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631536
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6535
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4533
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.2235531
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.2235531
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6530
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4529
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4525
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36520
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5519
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4518
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7516
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4514
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5514
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.8513
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327512
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7511
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3506
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819505
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4505
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632504
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519503
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.3496
Macronutrients in Top 100 Legumes & Cereals with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Phosphorus per 500 calories.
Top 5 legumes & cereals with most amount of phosphorus per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Shoyu Soy Sauce
- Raw Oat Bran
- Cooked Oat Bran