Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6531
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88469
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000313
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3298
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA298
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA234
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000217
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA164
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA159
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5158
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.700000157
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.47155
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.08155
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8154
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA153
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.28151
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320150
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA150
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.57149
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05147
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24145
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA143
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211142
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53141
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA140
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA140
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110139
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.47134
OatsOats00.20.0360.250.350.0315.6314.4000NANA134
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.37134
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA132
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77132
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA131
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.06131
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65130
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9130
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA128
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16128
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.43127
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530127
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5126
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660124
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64123
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7122
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53121
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66121
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74121
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66120
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.63119
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA119
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA119
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53119
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.53119
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07119
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57119
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6118
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56118
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA118
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.54117
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52117
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA116
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78114
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516114
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.64114
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.56112
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.56112
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79112
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.6112
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA111
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA111
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA111
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA111
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.5111
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76110
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6109
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA108
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9107
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA107
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA107
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9106
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA106
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.5106
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6106
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56105
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA104
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56104
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA104
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64103
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43103
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.45103
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA103
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44102
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33102
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA101
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA101
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58101
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA101
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1101
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA99
Vitamins in Top 100 Legumes & Cereals with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Phosphorus per 100 calories.
Top 5 legumes & cereals with most amount of phosphorus per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Shoyu Soy Sauce
- Raw Oat Bran
- Cooked Oat Bran