Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.67607
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.64595
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3819
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.53329
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862133193
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1682944
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402527
OatsOats03.460.634.366.120.5499254000NANA2372
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2304
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.82263
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853182241
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA2218
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102073
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.52050
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.22028
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA2018
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41996
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61964
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61946
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71923
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411910
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261882
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41864
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861846
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31846
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41842
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61823
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31819
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.301801
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21746
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA1728
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1719
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.801706
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81678
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411665
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1665
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.401647
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA1647
TriticaleTriticale01.90.616.560.63NA3310004.1NA1624
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61619
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61610
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41597
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.721588
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1574
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351556
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81529
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1529
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002701520
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721515
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81506
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366871506
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61506
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61465
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1447
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.271447
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.31442
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721411
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1379
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981374
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41365
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61361
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981343
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1334
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1311
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11302
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.41302
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA1302
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631293
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11293
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71275
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291261
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361234
TempehTempeh00.351.62121.260.98NA1090.36001.887.51207
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.981197
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1197
SeitanVital wheat gluten000000NA0000001179
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA1152
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA1148
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.51148
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7411143
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6871111
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361093
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA1048
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81021
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72211007
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981002
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36953
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA907
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA871
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA862
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45857
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616830
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103821
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA821
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7816
NattoNatto00.730.8600.980.59NA36.305900.045105789
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA771
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA767
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA762
Vitamins in Top 100 Legumes & Cereals with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Phosphorus per 1 pound.
Top 5 legumes & cereals with most amount of phosphorus per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Soybeans