Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.60
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.630
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.20
LongansRaw Longans2720.45NANANA068.7NANANANA55.940
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.630
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 raw fruits with least amount of vitamin b12 per 1 pound are:
- Raw Acerola Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots