Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA340

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.30

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973340

ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667200

BananasRaw Bananas8903.31.120.270.46022812248.549.82426110

Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140

Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75250

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240

Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40

Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40

CarissaRaw Carissa62013NANANA0136NANANANANA50

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA40

Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140

Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.30

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24170

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.70

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.60

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10

Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798330

FigsRaw Figs74030.601.440192163NANANA297.50

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80

Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50

White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA190

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.50

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.80

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20

JujubeRaw Jujube7902NANANA0202NANANANANA120

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190

Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110

Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20

LimesRaw Limes30020.220.190.36010517NANANA2870

Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30

Dried LongansLongans, dried28604NANANA0740NANANANANA490

LongansRaw Longans6001NANANA0151NANANANA11130

LoquatsRaw Loquats47020.40.130.770121NANANANA174.30

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3050

Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60

Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106150

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA490

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482360

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.70

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA80

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130

Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B12 content per 1 kg

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B12 per 1 kilogram.

Top 5 raw fruits with least amount of vitamin b12 per 1 kilogram are:

Raw Acerola Juice
Raw Sulfured Dried Apples
Raw Apples with skin
Raw Apples without skin
Raw Sulfured Dried Apricots