Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760

Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060

CarissaRaw Carissa1232.58NANANA027NANANANANA0.990

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790

Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750

Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990

White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.770

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.150

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370

JujubeRaw Jujube1570.4NANANA040NANANANANA2.40

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730

Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20

Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720

LongansRaw Longans1190.2NANANA030NANANANA2.22.60

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990

Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10

Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.250

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.60

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580

Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B12 content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B12 per 7 ounces.

Top 5 raw fruits with least amount of vitamin b12 per 7 ounces are:

Raw Acerola Juice
Raw Sulfured Dried Apples
Raw Apples with skin
Raw Apples without skin
Raw Sulfured Dried Apricots