Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630

ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700

Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30

ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710

AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450

BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490

Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630

BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750

Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540

Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720

BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670

Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700

BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400

CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810

CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670

CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730

Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710

Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630

CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570

Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30

CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730

Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630

Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670

Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350

Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420

Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70

DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290

ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580

FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650

Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60

FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570

GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740

Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790

White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790

GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800

Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750

White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800

American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610

Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600

GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1690

GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600

Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1600

JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460

Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77400

JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991550

Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650

KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600

Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830

Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620

LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770

Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800

LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750

Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30

LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620

Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350

LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991640

LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720

Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710

Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330

MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660

Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790

Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820

Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780

MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740

NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740

Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750

Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440

OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720

Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710

Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730

Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710

Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630

PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670

Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991480

Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760

Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530

PearsRaw Pears180.164.370.36140.095NA242300.220.21670

Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590

Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA1280

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530

PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710

Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290

Minerals in Top 100 Raw Fruits with the lowest Vitamin B12 content per 7 oz

In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B12 per 7 ounces.

Top 5 raw fruits with least amount of vitamin b12 per 7 ounces are:

Raw Acerola Juice
Raw Sulfured Dried Apples
Raw Apples with skin
Raw Apples without skin
Raw Sulfured Dried Apricots