Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260

ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400

Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230

ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430

AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910

BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970

Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260

BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500

Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070

Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440

BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340

Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410

BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800

CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630

CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340

CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460

Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420

Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260

CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130

Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70

CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470

Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250

Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330

Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700

Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840

Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50

DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580

ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170

FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310

Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190

FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140

GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490

Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570

White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570

GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610

Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500

White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590

American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230

Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200

GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390

GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210

Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200

JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920

Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800

JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090

Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300

KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210

Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660

Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240

LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530

Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600

LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500

Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50

LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240

Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87700

LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280

LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440

Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420

Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660

MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310

Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580

Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650

Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560

MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480

NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480

Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500

Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880

OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440

Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430

Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460

Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410

Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270

PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340

Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970

Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530

Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060

PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330

Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910

Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190

Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA2560

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060

PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410

Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590

Minerals in Top 100 Raw Fruits with the lowest Vitamin B12 content per 14 oz

In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B12 per 14 ounces.

Top 5 raw fruits with least amount of vitamin b12 per 14 ounces are:

Raw Acerola Juice
Raw Sulfured Dried Apples
Raw Apples with skin
Raw Apples without skin
Raw Sulfured Dried Apricots