Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 raw fruits with least amount of vitamin b12 per 14 ounces are:
- Raw Acerola Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots