Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
RowalRaw Rowal75.4NANANANANANANANA102NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Vitamins in Top 100 Raw Fruits with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin C per 14 ounces.
Top 5 raw fruits with most amount of vitamin c per 14 ounces are:
- Raw Acerola Juice
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants