Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
RowalRaw Rowal75.4NANANANANANANANA102NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Vitamins in Top 100 Raw Fruits with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin C per 14 ounces.
Top 5 raw fruits with least amount of vitamin c per 14 ounces are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates