Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
RowalRaw Rowal86NANANANANANANANA117NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Vitamins in Top 100 Raw Fruits with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin C per 1 pound.
Top 5 raw fruits with least amount of vitamin c per 1 pound are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates