Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.91
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3111.8
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.92.72
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.44.54
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.84.54
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.954.54
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5155.44
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.177.7
FigsRaw Figs3361.360.2700.6508773.8NANANA133.49.07
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.911.3
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6312.7
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.3514
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA24514
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2714.5
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.716
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2717.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.217.7
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.2218
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8618
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6319.5
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7720
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514220
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1821
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.621.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.421.8
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.523.6
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.0724
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.824.5
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.6729.5
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1330
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.831.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.531.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6334
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6334
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6334
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6334
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.836.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.836.3
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7736.7
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9439.5
PlumsRaw Plums2091.270.07700.20524514237.126.353.1843
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3644
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3545.4
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0745.4
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5445.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5746.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2248
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.650
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.3554.4
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.1257
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.862
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.163.5
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2763.5
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.363.5
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2765
SapodillaRaw Sapodilla37650.8800.05091NANANANA24266.7
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.868
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.1875
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.576.7
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.280
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4581.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0482.6
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.983.5
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.787
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.6789.4
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.6792
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5493
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.395
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0399
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58104
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3108
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4117
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44119
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67121
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54126
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2127
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85132
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18132
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77135
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9136
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98136
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27141
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5142
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22149
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13151
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7156
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86156
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83163
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34165
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7165
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53165
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8166
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63168
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27172
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin C per 1 pound.
Top 5 raw fruits with least amount of vitamin c per 1 pound are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates