Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20

Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480

PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70

Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.79

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.721.6

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.652.4

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.53.97

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.63.97

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.73.97

Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839134.76

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.656.75

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.987.94

Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.679.92

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4311

Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.712.3

Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.3712.3

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8612.7

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.21114

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3215

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.715.5

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.0716

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.516

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4317

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5517.5

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7517.5

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0318.3

Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.618.7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.319

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.320.6

KiwanoHorned melon1755NANANANA30NANANANANA7.0621

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.221.4

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.225.8

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.626

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.227.8

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.4227.8

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.329.8

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.631.8

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.631.8

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4232

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3334.5

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7837.7

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9438.5

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5639.7

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9439.7

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9739.7

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6340.5

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.442

GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5443.7

RoselleRaw Roselle1942.54NANANA045NANANANANA3.847.6

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2350

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8354.4

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8355.6

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12255.6

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.955.6

Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8656.8

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7558.3

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.659.5

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.7865.5

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.267

Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.5670

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1471.4

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6672.2

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1673

Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7576.2

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.8378

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.9680

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9781.8

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.583.3

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.486.5

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7591

Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9294

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13102

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76104

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2106

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5110

Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4111

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25115

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78115

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55118

Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67119

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73119

Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792123

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06124

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8131

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74132

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13137

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5137

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6143

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18144

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25144

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7144

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33146

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3147

CarissaRaw Carissa2465.16NANANA054NANANANANA2151

Macronutrients in Top 100 Raw Fruits with the lowest Vitamin C content per 14 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin C per 14 ounces.

Top 5 raw fruits with least amount of vitamin c per 14 ounces are:

Medjool Dates
Dried Japanese Persimmons
Raw Dehydrated Prunes
Sweetened Dried Cranberries
Deglet Noor Dates