Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340

Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.4

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.79

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331.2

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.732

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.792

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.852

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.552.4

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.833.37

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.53.97

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.834.96

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.715.56

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.346.15

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.26.15

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.436.35

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.566.95

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.997.54

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.857.74

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.547.94

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.257.94

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.718.53

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.778.73

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.878.73

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.529.13

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.89.33

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.169.53

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6510.3

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5310.5

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.110.7

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.613

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.813

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.114

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.714

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1515

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7916

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.7916

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.216

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1617.3

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.419

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4719.2

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7820

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9720

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18220

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.320.2

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.721

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7722

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.924

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.125

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.427

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.9127.8

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9927.8

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.4527.8

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4328.4

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8729

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7929.8

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.432.7

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.133.5

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.335

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0735.7

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3336

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5836.5

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3738

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.939

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.540

SoursopRaw Soursop1310.60.100.14033.427NANANA6.55241

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7641.7

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.243.3

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8845.6

Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9647.2

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5651

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.452

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.653

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7555

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7255.6

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1257.5

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.457.7

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7759

Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.8359.5

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3759.5

Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.9961.5

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5362

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.465.3

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3766

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0668.3

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2568.3

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.371.4

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.172

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6372.2

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8672.2

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6773

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1573.4

CarissaRaw Carissa1232.58NANANA027NANANANANA0.9975.4

Macronutrients in Top 100 Raw Fruits with the lowest Vitamin C content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin C per 7 ounces.

Top 5 raw fruits with least amount of vitamin c per 7 ounces are:

Medjool Dates
Dried Japanese Persimmons
Raw Dehydrated Prunes
Sweetened Dried Cranberries
Deglet Noor Dates