Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA370
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.72
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.54
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571226
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733410
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22410
LoquatsRaw Loquats47020.40.130.770121NANANANA174.310
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.7983312
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.217
FigsRaw Figs74030.601.440192163NANANA297.520
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.225
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.628
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501231
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA531131
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.232
TamarindsRaw Tamarinds239062.7200.590625388NANANA512835
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36538
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.339
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.740
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.340
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.643
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.944
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.444
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.646
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.347
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.580613417135128154823648
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.352
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1853
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.654
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.165
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.166
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.670
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.770
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA480
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA11480
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.181
BananasRaw Bananas8903.31.120.270.46022812248.549.824261187
PlumsRaw Plums4602.80.1700.4401149930.750.715.714795
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.497
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014100
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720100
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610100
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7102
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49106
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19110
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6120
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7126
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517137
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6140
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305140
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3140
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2143
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4147
QuincesRaw Quinces57010.100.490153NANANANA194150
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447165
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5169
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5176
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4180
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7182
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713184
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417192
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7197
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5202
SoursopRaw Soursop66030.5100.690168135NANANA3310206
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314210
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911218
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5230
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525238
RowalRaw Rowal1110202.45NANANA2391415111256223258
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512262
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1267
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8277
Dried LongansLongans, dried28604NANANA0740NANANANANA49280
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7290
LimesRaw Limes30020.220.190.36010517NANANA287291
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9298
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2300
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422300
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25310
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7312
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1329
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9333
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4344
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3344
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6360
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6363
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2364
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4364
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4367
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8370
CarissaRaw Carissa62013NANANA0136NANANANANA5380
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw fruits with least amount of vitamin c per 1 kilogram are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates