Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
FigsRaw Figs700.60.5431.13NA6002001.147
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
BananasRaw Bananas300.310.736.653.343.670200087015
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
RowalRaw Rowal190NANANANANANANANA258NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
LimesRaw Limes200.30.222.170.43NA80029102.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Vitamins in Top 100 Raw Fruits with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw fruits with least amount of vitamin c per 1 kilogram are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates