Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
LongansRaw LongansNA0.311.43NANANANA0840NANANA
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
LimesRaw Limes200.30.222.170.43NA80029102.26
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
RowalRaw Rowal190NANANANANANANANA258NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
BananasRaw Bananas300.310.736.653.343.670200087015
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Vitamins in Top 100 Raw Fruits with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 raw fruits with most amount of vitamin c per 1 kilogram are:
- Raw Acerola Juice
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants