Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA3416000
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52283
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.22176
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46381830
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA141810
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214101613
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151360
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151290
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3942
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4927
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6925
LongansRaw Longans6001NANANA0151NANANANA1113840
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3715
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513710
JujubeRaw Jujube7902NANANA0202NANANANANA12690
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8660
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6610
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7609
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1591
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7588
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3564
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4532
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811530
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427500
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5488
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4485
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143484
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4478
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247450
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519439
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5423
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3414
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3412
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314410
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5387
CarissaRaw Carissa62013NANANA0136NANANANANA5380
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5380
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15380
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8370
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4367
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2364
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4364
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6363
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6360
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4344
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3344
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9333
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1329
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7312
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25310
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2300
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422300
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9298
LimesRaw Limes30020.220.190.36010517NANANA287291
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7290
Dried LongansLongans, dried28604NANANA0740NANANANANA49280
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8277
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1267
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512262
RowalRaw Rowal1110202.45NANANA2391415111256223258
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525238
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5230
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911218
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314210
SoursopRaw Soursop66030.5100.690168135NANANA3310206
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5202
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7197
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417192
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713184
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7182
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4180
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5176
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5169
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447165
QuincesRaw Quinces57010.100.490153NANANANA194150
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4147
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2143
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6140
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305140
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3140
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517137
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7126
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6120
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19110
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49106
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7102
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014100
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720100
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610100
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.497
PlumsRaw Plums4602.80.1700.4401149930.750.715.714795
BananasRaw Bananas8903.31.120.270.46022812248.549.824261187
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.181
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA480
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA11480
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.670
Macronutrients in Top 100 Raw Fruits with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 raw fruits with most amount of vitamin c per 1 kilogram are:
- Raw Acerola Juice
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants