Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
LimesRaw Limes200.30.222.170.43NA80029102.26
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Vitamins in Top 100 Raw Fruits with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw fruits with most amount of vitamin c per 300 calories are:
- Raw Acerola Juice
- Raw Common Guavas
- Raw European Black Currants
- Raw Lemon Peel
- Raw ZESPRI SunGold Kiwifruit