Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Vitamins in Top 100 Raw Fruits with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin C per 300 calories.
Top 5 raw fruits with least amount of vitamin c per 300 calories are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates