Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.19
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.43
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.75
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.51.24
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.21.45
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212733.53
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.44.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.24.8
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.24.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72406.03
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325546.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.68
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613218.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.929.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556911
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837212.5
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335014
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738514.5
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150914.7
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836418
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251518.6
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213718.8
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537920
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840121
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461422.5
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344222.6
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154225
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340825
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349426.5
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463027
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.3826928
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125329.3
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.529.4
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA31231.6
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734432
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734432
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734432
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734432
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339233.3
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844434.2
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760736
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659737
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728237
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.639.8
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.3612140
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713340.2
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4541.6
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123243.3
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716045.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221248
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431850.4
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368450.8
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444351
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628253
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615755.6
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA21257
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651760
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556962
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48362.3
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554062.5
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619369.7
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA41671.5
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA53073.5
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144179
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191581
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950782.4
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520684.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342191
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956991
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122693
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536994
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645594
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641102
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582113
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234116
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229129
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615147
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328148
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749150
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482151
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495151
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152156
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351161
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410162
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504175
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417182
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407184
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342185
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599189
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324198
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620216
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450220
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6232
Minerals in Top 100 Raw Fruits with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin C per 300 calories.
Top 5 raw fruits with least amount of vitamin c per 300 calories are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates