Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.2
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.4
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39311
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.41
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.71
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55301.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.21.7
FigsRaw Figs350.07NA0.37170.13NA142320.210.15792
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.62.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.8
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.23.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22863.1
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.53.2
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.43.5
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.33.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.83.9
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.74
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.34
PearsRaw Pears90.0822.20.1870.048NA121160.110.1844.3
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08844.4
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.34.4
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.64.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57324.8
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.25.2
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48895.3
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.65.4
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.36.5
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17896.6
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.37
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.77
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA798
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11778
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1918.1
BananasRaw Bananas50.0782.20.26270.27NA22358110.15758.7
PlumsRaw Plums60.05720.1770.052NA16157000.187.29.5
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.29.7
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.410
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.210
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18610
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357810
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.510.6
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.411
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.612
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.412.6
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.513.7
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.314
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.214
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.614
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA8314.3
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17814.7
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.815
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.816.5
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.217
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318517.6
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099018
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.218
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.218.4
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.519
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286519.7
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186120
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18120.6
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538821
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.079222
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196523
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491524
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.426
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.826
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078526.7
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128827.7
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.628
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.729
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.329
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.630
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.089130
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17330
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.038931
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078831
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.333
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079033.3
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129134.4
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079134.4
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.836
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.236.3
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.536.4
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.736.4
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189036.7
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.737
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8438
Minerals in Top 100 Raw Fruits with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw fruits with least amount of vitamin c per 100 grams are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates