Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970

Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040

PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180

Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.91

Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3931.8

Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721402.72

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771404.54

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273514.54

LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233934.54

Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51365.44

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453967.7

FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683599.07

Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.3239311.3

Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937712.7

Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.1337314

Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.54139014

Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236514.5

TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514216

Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.09140017.2

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.9114417.7

Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.2339318

American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836918

PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538119.5

Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638220

Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537820

ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838821

Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688021.3

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614421.8

Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938223.6

KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.1840424

NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739724.5

Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.538229.5

Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740330

Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237331.8

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.7712131.8

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536434

CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA35836.3

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.535036.3

WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.4541536.7

BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834039.5

PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539643

BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338244

ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139245.4

AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933245.4

Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539145.4

PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.635346.3

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543448

GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38750

RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA39354.4

CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.7336057

JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.5933362

CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139663.5

Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539163.5

Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.5439763.5

Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA37765

SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535466.7

QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.1838068

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.8233075

Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639676.7

Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438680

Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140781.6

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738282.6

Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.8629683.5

Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA32487

DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.2729589.4

Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.8227792

SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536893

BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440095

Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.3241799

Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294104

Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267108

RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324117

RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389119

TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386121

GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399126

Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180127

BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320132

LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400132

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388135

Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412136

Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331136

Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403141

Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399142

FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378149

White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410151

CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414156

GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412156

ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362163

Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332165

MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379165

MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398165

Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409166

Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366168

CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382172

Minerals in Top 100 Raw Fruits with the lowest Vitamin C content per 1 lb

In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin C per 1 pound.

Top 5 raw fruits with least amount of vitamin c per 1 pound are:

Medjool Dates
Dried Japanese Persimmons
Raw Dehydrated Prunes
Sweetened Dried Cranberries
Deglet Noor Dates