Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5400
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011582
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92054
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43096
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930910
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.677410
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.586710
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.530112
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187217
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579120
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786625
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383228
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582231
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285931
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780532
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131435
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288338
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA380450013870231839
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586740
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.481340
PearsRaw Pears900.82221.8700.48NA1201160110184043
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884144
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183344
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485646
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717647
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731848
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384252
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889053
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787654
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184365
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788966
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782370
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.926770
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180375
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180375
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180375
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180375
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA78980
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.177180
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191581
BananasRaw Bananas500.78222.62702.7NA220358010101.574987
PlumsRaw Plums600.57201.7700.52NA160157000187295
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684297
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864100
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732100
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861100
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779102
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875106
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854110
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866120
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794126
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735137
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873140
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862140
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876140
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831143
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780147
QuincesRaw Quinces1101.3NA780NANA17019706400.4838150
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728165
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872169
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850176
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898180
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842182
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652184
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715192
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650197
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611202
SoursopRaw Soursop1400.86NA6210NANA270278061401812206
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882210
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919218
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649230
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148238
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714258
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858262
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852267
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879277
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176280
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707290
LimesRaw Limes3300.65NA6600.08NA18010204201.1883291
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856298
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908300
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729300
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889310
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881312
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833329
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905333
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914344
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909344
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798360
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732363
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835364
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877364
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902367
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807370
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842380
Minerals in Top 100 Raw Fruits with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw fruits with least amount of vitamin c per 1 kilogram are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates