Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.79
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.51.6
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751232.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551233.97
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243073.97
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23443.97
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21194.76
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43466.75
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63147.94
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283449.92
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233011
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932612.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.8734112.3
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832012.7
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412514
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935015
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.7912615.5
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.234416
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632316
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433317
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233417.5
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433117.5
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634018.3
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477018.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612619
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233420.6
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.935321
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734821.4
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433525.8
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735326
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832627.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.5510627.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431929.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431929.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431929.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431929.8
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA31331.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.4430631.8
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436332
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629734.5
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434637.7
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433438.5
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934339.7
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429139.7
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434239.7
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430940.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.842
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA33943.7
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA34447.6
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431550
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229254.4
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634755.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434255.6
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.4834755.6
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA33056.8
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431058.3
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.1633359.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.7128965.5
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234667
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333770
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635671.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.2433472.2
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525973
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA28476.2
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125878
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.7124380
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432281.8
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135083.3
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.2836586.5
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525791
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.794
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283102
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340104
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338106
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349110
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770111
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280115
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350115
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340118
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360119
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289119
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353123
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350124
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331131
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359132
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363137
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361137
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317143
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291144
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331144
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348144
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358146
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320147
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334151
Minerals in Top 100 Raw Fruits with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin C per 14 ounces.
Top 5 raw fruits with least amount of vitamin c per 14 ounces are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates