Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.32
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.71
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.41.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81642.07
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.32.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354555.9
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.77.32
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.38.02
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.38.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.510
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.5392310.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.745113.4
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153513.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.516.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194818.5
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762121
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158423
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.9564224.2
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984924.5
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.360730
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285931
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222931.3
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663133.3
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366835
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.337.5
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873637.7
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290341.7
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567942
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882344.2
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105145.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.6444846.5
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442149
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.849
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA51952.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957453.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957453.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957453.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957453.6
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665355.6
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673957
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101160.2
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399561.4
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146961.4
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.472666.3
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.5920166.4
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.9522167
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.769.3
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838772
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826775.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.8735380
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752984
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113984.6
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473985
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647088.6
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726293
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA35495
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861100
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948103
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806104
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899104
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322116
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693119
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883122
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735132
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524135
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845137
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343141
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702152
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949152
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376155
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615156
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759157
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068171
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969188
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390193
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381216
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025244
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547247
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248250
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803252
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825252
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254260
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584268
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683270
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839292
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696303
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679306
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569309
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999315
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3330
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034360
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750366
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048371
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936387
Minerals in Top 100 Raw Fruits with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin C per 500 calories.
Top 5 raw fruits with least amount of vitamin c per 500 calories are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates