Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.32
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.71
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.541.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.032.07
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.632.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.355.9
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.867.32
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.98.02
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.98.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.5510
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.5710.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.5713.4
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0713.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5216.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41018.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.721
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.223
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.224.2
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.124.5
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.730
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531131
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2531.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3333.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.135
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9437.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1637.7
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.841.7
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6642
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.544.2
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9545.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3346.5
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1249
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5749
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.6352.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1453.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1453.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1453.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1453.6
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.455.6
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.157
KiwanoHorned melon113614.3NANANANA86NANANANANA20.260.2
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31261.4
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241061.4
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8466.3
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.166.4
DurianRaw or Frozen Durian34018NANANA092NANANANA13567
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.469.3
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0572
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3375.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.480
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.584
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.784.6
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.585
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6588.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8593
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.495
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610100
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6103
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18104
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6104
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4116
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6119
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8122
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5132
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710135
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9137
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2141
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6152
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395152
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3155
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58156
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3157
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9171
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1188
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411193
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76216
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616244
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52247
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5250
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64252
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5252
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15260
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2268
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8270
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82292
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83303
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03306
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2309
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910315
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86330
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8360
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5366
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17371
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4387
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin C per 500 calories.
Top 5 raw fruits with least amount of vitamin c per 500 calories are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates