KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
DurianRaw or Frozen Durian34018NANANA092NANANANA135
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Macronutrients in Raw Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw fruits , sorted by Name.