ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
LimesRaw Limes100020.220.190.36010517NANANA287
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Macronutrients in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits , sorted by Name.