CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Vitamins in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits , sorted by Name.