Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
LimesRaw Limes200.30.222.170.43NA80029102.26
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Vitamins in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits , sorted by Name.