Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
FigsRaw Figs1350.410.08100.1902622NANANA3.91
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Macronutrients in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw fruits , sorted by Name.