GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Minerals in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw fruits , sorted by Name.