Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.065
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.14
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.41
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.48
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.471.18
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.171.46
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.381.6
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.21.62
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.52
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.912.13
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.712.67
FigsRaw Figs1350.410.08100.1902622NANANA3.912.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.53.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4823.7
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.544.18
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.044.64
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.844.84
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.824.9
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.945.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.26.2
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.256.25
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.676.67
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.627
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.797.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.637.54
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.568.33
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.538.4
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.58.85
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.29.05
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.479.3
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.229.78
Dried LongansLongans, dried350.14NANANA026NANANANANA1.79.8
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.5310.5
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.711
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.4211.4
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0512
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.412.3
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8212.3
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7713.3
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8213.3
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6113.4
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.114
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.814.4
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0715
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.6816
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.117
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3317
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.317
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5317.7
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.1718.5
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.719
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2220
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5220.7
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.620.8
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.921
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0723.2
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.224
RoselleRaw Roselle2041.3NANANA023NANANANANA1.9624.5
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.726.3
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0327
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9827.5
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0428
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.130.3
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83130.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2731
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.531.2
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0531.4
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.834
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2237.6
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.238.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.5543
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2349
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.949.3
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.550
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5350.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.350.4
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.6352
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8453.6
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1654
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7658.4
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3760.7
CarissaRaw Carissa1612.1NANANA022NANANANANA0.8161.3
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6562
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77263
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3766
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1672
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.573.2
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8374.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6877.4
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin C per 100 calories.
Top 5 raw fruits with least amount of vitamin c per 100 calories are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates