Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.2
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.4
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.41
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.41
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.431
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.31.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921.7
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.752
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.422.5
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.362.8
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.183.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.13.1
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.723.2
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.83.5
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.53.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.933.9
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.274
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.634
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.364.3
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.394.4
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.444.4
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.264.6
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.434.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.64.8
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.335.2
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.785.3
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.065.4
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.816.5
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.916.6
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.067
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.877
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.587.5
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.587.5
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.587.5
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.587.5
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.48
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.48
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.618.1
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.18.7
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.79.5
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.749.7
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.410
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7210
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6110
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6710
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.910.6
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.911
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9612
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5712.6
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7213.7
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4614
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.514
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7314
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7214.3
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4414.7
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.415
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.716.5
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5517
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1517.6
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5418
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6718
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.318.4
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.719
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4719.7
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2520
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3120.6
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.421
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.122
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4523
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.524
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.326
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.226
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8126.7
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8827.7
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.928
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0729
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.729
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3930
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.4230
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.230
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.531
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7731
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7133
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6933.3
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0434.4
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6334.4
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6636
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0636.3
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8236.4
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4436.4
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8436.7
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5837
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.538
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw fruits with least amount of vitamin c per 100 grams are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates