Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240

Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.28

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.57

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.85

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.81.4

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.571.4

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.611.4

Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.681.7

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.32.4

FigsRaw Figs1050.430.08500.202723NANANA4.11.062.83

Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.63.54

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.513.97

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.674.4

Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.564.4

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.024.54

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.974.96

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.715.4

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.35.53

Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.385.67

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.895.67

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.516.1

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.556.24

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.626.24

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.376.52

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.866.66

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.16.8

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.477.37

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.527.5

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.57.65

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.159.2

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.39.36

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.59.92

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.659.92

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8210.6

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.5711.3

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.5711.3

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.8611.5

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5512.3

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.9913.5

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.0513.7

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83214

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8314

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.414

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3714.5

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.9315

GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.715.6

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.3617

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2318

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4419.4

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.6520

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7120

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.0320

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0220.3

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6221

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.5721.3

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.9923.4

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7824

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6325

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7725.5

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9525.8

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8426

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.427.2

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.128

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7728.6

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.429

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9729.8

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5731

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0632.6

Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5433.7

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2636.6

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.737

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1538

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2539.3

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9539.7

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.541

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9941.2

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.5542.2

Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.642.5

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.142.5

Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.7144

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.144.2

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07146.6

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9847.2

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4748.8

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8948.8

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9451

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.951.5

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1651.6

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0451.6

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.252

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8252.4

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.7154

Macronutrients in Top 100 Raw Fruits with the lowest Vitamin C content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin C per 5 ounces.

Top 5 raw fruits with least amount of vitamin c per 5 ounces are:

Medjool Dates
Dried Japanese Persimmons
Raw Dehydrated Prunes
Sweetened Dried Cranberries
Deglet Noor Dates