Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30

Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70

PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940

Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30.4

Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.79

Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.41.2

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.32

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121542

LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991722

Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.62.4

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21733.37

FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31573.97

Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141724.96

Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261655.56

Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51636.15

Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441706.15

Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141606.35

TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.36.95

Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041757.54

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4637.74

Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991727.94

American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791617.94

PearsRaw Pears180.164.370.36140.095NA242300.220.21678.53

Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161678.73

Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21658.73

ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791709.13

Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73359.33

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13639.53

Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616710.3

KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.9517710.5

NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.3417410.7

Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.2216713

Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.3417613

Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416314

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.775314

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215915

CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA15716

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.2215316

WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.218116

BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.314917.3

PlumsRaw Plums120.113.970.34140.1NA31.8312000.217319

BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216719.2

ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417120

AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714520

Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217120

PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915520.2

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.551521

GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA16922

RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA17224

CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215825

JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614627

CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.1817327.8

Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.217127.8

Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.2417427.8

Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA16528.4

SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215529

QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.07916629.8

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614432.7

Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617333.5

Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.6216935

Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817835.7

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.1216736

Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812936.5

Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA14238

DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612939

Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612140

SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.216141

BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517541.7

Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.1418243.3

Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812945.6

Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.447.2

RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514251

RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317052

TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416953

GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.2417455

Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.443555.6

BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414057.5

LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.2217557.7

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.09917059

Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.1618059.5

Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214559.5

Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.0617661.5

Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417562

FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216565.3

White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418066

CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.2418168.3

GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418068.3

ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215871.4

Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.214572

MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816672.2

MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417472.2

Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617973

Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA16073.4

CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA16775.4

Minerals in Top 100 Raw Fruits with the lowest Vitamin C content per 7 oz

In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin C per 7 ounces.

Top 5 raw fruits with least amount of vitamin c per 7 ounces are:

Medjool Dates
Dried Japanese Persimmons
Raw Dehydrated Prunes
Sweetened Dried Cranberries
Deglet Noor Dates