Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
RowalRaw Rowal37.7NANANANANANANANA51NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Vitamins in Top 100 Raw Fruits with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin C per 7 ounces.
Top 5 raw fruits with least amount of vitamin c per 7 ounces are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates