Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1941600
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8228
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920218
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3183
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782181
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4161
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5136
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6129
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.794
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148393
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.693
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.884
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.871.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.371
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057869
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.466
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.088961
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088861
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088659
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149158.8
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.756.4
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.853.2
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068953
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.350
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.648.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.348.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.548.4
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128647.8
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088745
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178144
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.642.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067341.4
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139041.2
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238441
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.059238.7
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8438
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.059038
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.059038
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.737
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189036.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.536.4
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.736.4
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.236.3
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.836
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129134.4
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079134.4
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079033.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.333
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078831
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.038931
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.089130
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17330
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.630
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.329
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.729
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.628
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128827.7
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078526.7
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.826
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.426
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491524
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196523
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.079222
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538821
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18120.6
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186120
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286519.7
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.519
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.218.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.218
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099018
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318517.6
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.217
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.816.5
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.815
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17814.7
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA8314.3
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.314
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.214
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.614
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.513.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.412.6
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.612
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.411
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.510.6
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357810
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.410
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.210
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18610
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.29.7
PlumsRaw Plums60.05720.1770.052NA16157000.187.29.5
BananasRaw Bananas50.0782.20.26270.27NA22358110.15758.7
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1918.1
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA798
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11778
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.37
Minerals in Top 100 Raw Fruits with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin C per 100 grams.
Top 5 raw fruits with most amount of vitamin c per 100 grams are:
- Raw Acerola Juice
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants