Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
RowalRaw Rowal86NANANANANANANANA117NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Vitamins in Top 100 Raw Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw fruits with most amount of vitamin c per 1 pound are:
- Raw Acerola Juice
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants