AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Vitamins in Top 100 Raw Fruits with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw fruits with most amount of vitamin b9 per 1 pound are:
- Raw Avocados
- Sweetened Dried Mango
- Frozen Boysenberries
- Raw Common Guavas
- Raw Mangos