AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Vitamins in Top 100 Raw Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw fruits with most amount of vitamin b9 per 5 ounces are:
- Raw Avocados
- Sweetened Dried Mango
- Frozen Boysenberries
- Raw Common Guavas
- Raw Mangos