AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104115
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.596
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.3112289.3
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311569.5
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311861
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512255.3
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511054
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112552.4
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.49251
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511748
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112248
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.1111744
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.07112542.5
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510342.5
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912342.5
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.1611742.5
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.639.7
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.4412039.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.2610337
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512535.4
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211835.4
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512334
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810434
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.212934
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.2311332.6
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511832.6
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279231
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.2612829.8
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612229.8
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.2110628.3
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.07113128.3
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412927
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.1312727
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.1712127
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712225.5
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411524
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112424
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.1812824
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912122.7
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.221.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.08510421.3
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.1413420
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.1710020
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.09911620
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.07112320
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.1412220
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410320
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.1411120
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.1411520
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.1410420
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.520
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.09912518.4
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.3511618.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692117
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.1713017
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.617
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.08512615.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.1610915.6
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.1112415.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.814
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.522514
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.07112814
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.07112814
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.09912914
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.09912814
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.1112914
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.2812212.8
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.612.8
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.1411812.8
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412211.3
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311911.3
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.1612511.3
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.09913011.3
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311411.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.08511911.3
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.02812511.3
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611411.3
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611411.3
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611411.3
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611411.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851109.92
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991239.92
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711219.92
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.69.92
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141199.92
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181189.92
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181199.92
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27929.92
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231198.5
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161138.5
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211128.5
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171258.5
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171248.5
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111198.5
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171248.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141247.1
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241247.1
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141247.1
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431267.1
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991175.67
Minerals in Top 100 Raw Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw fruits with most amount of vitamin b9 per 5 ounces are:
- Raw Avocados
- Sweetened Dried Mango
- Frozen Boysenberries
- Raw Common Guavas
- Raw Mangos